About
My Philosophy
I work with my clients at whatever pace is appropriate for them to make positive changes for their health. Some people jump right into making major changes, while other people just need to start small- maybe work on incorporate some walking or some vegetables each day. Whatever your speed, I will work with you so that you will be successful and see positive results.
I aspire to teach people how to eat for their specific body, so that they never have to go on a “diet” to manage their weight or health condition. I emphasize the importance of whole foods, and recommend my clients follow a mostly plant-based diet for optimal health. Of course, I try to be realistic and do let my clients know they can indulge occasionally, whether it is with alcohol, their favorite homemade meal, or chocolate. I am also a stickler for exercise. I make sure my clients keep physically active and we find ways they can be no matter what their physical state.
Eventually, by working with me, I hope that a client learn to eat "healthy" 90% of the time, but allow themselves to choose maybe not-so-healthy foods 10% of the time. Food should be enjoyable, but not something that you spend the whole day thinking about- you have more important things to think about! If you are eating properly for your body, you will learn to listen to your body for hunger cues and never feel the urge to binge or overeat due to deprivation. I also emphasize the importance of overall well-being and particularly hope that they participate in stress management techniques such as yoga, meditation, or even seeing a therapist. My clients generally experience an increase in energy levels, better sleep, a healthier body image, weight management, and feel significantly better once they learn what foods they need to include and how much each day.
Media
Featured on a local news segment: Fox 29 "Good Day Philadelphia" Food Trends 2020
Podcast Interview for "But First, Stretch". I discuss how I got into nutrition, healthy eating on a budget, other tips I give clients, and other facts about my life.
My blog, Kelly's Pantry:
I have a blog called “Kelly’s Pantry" where I update readers about the latest nutrition research, healthy food choices, recipes, and other topics related to nutrition and fitness.
Philly.com Articles & Interviews:
Experience
Owner/Dietitian- Wayne Nutrition LLC
Dietitian- Club La Maison Health & Fitness Complex
Teaching Assistant- University of Delaware
Independent Contractor - Dr. Melina, Inc.
Research Intern- Joy Bauer Nutrition
Education
M.S., Human Nutrition- University of Delaware
Dietetic Internship Program- University of Delaware
- Clinical- Cape Regional Medical Center (NJ)
- Food Service - Tredyffrin/ Easttown School District (PA)
- Community - Penn State Cooperative Ext., Delaware County (PA)
B.S., Nutritional Sciences- Penn State University
High School - Conestoga High School (Berwyn, PA)